indyman777's Journal, 05 January 2010

166.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.50g | Prot: 54.00g | Carb: 144.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet Tea (Large), Healthy Request Chunky Chicken Corn Chowder. Dinner: Large White Bread, Grilled Chicken Cordon Bleu Sandwich, French Onion Soup. more...

2197 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...