pizero's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011

285.4 lb Lost so far: 0 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1926 kcal

Fat: 46.00g | Prot: 74.00g | Carb: 186.00g. Lunch: Grilled Chicken & Cheddar Sub (Regular). Dinner: Brown Ale. more...

3466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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pizero's weight history