Weigh In record (no journal entry) for 05 March 2016
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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3227 kcal
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Fat: 118.60g | Prot: 126.44g | Carb: 313.28g.
Breakfast: Ашан Финики Иран, Пассим Геркулес 12 Месяцев, Мёд, Чай. Lunch: Кофе с Сахаром, Золотой Колос Пирог Песочный с Вишней, Жареная или Запеченная Курица, Котлета Свиная, Беляш. Dinner: Мираторг Ростбиф Говяжий, Guinness Пиво, Ашан Финики Отборные Тунис, Сушеный Инжир. more...
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3198 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (moderate) - 13/mph - 23 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 27 minutes. more...
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steady weight
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