Weigh In record (no journal entry) for 22 October 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1324 kcal
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Fat: 58.18g | Prot: 67.61g | Carb: 143.04g.
Breakfast: ginger cat cookies. Lunch: cheddar cheese light, egg, shaw's wheat bread lightt, almonds, lettuce, grapes. Dinner: quiche. Snacks/Other: blueberries, pecan praline granola, european style yogurt trader joe's. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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