Nixon66's Journal, 04 March 2016

198.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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931 kcal

Fat: 55.22g | Prot: 50.57g | Carb: 62.62g.   Lunch: Wholly Guacamole Classic Guacamole. Dinner: Onions, White Rice, Publix Large Shrimp. Snacks/Other: Snak Club Raw Almonds, Mauna Loa Dry Roasted Macadamias with Sea Salt, Laughing Cow Mini Babybel Original Cheese. more...

2628 kcal

Activities & Exercise: Kettlebells - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...