LeRoy_doeney's Journal, 04 March 2016

194.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 29.00g | Prot: 42.00g | Carb: 324.00g.   Breakfast: Great Value Natural Apple Sauce, Green Giant Hass Avocado. Lunch: Act II Butter Lover's Microwave Popcorn. Dinner: Mr. Goodcents Penny Club on Wheat Bread (Half). Snacks/Other: Brach's Black Jelly Beans, Great Value Fat Free Small Curd Cottage Cheese. more...

2176 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...