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12.7%
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2235 kcal
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Fat: 37.60g | Prot: 86.82g | Carb: 400.14g.
Lunch: Egg & Bacon on Bagel, Blueberry Bagel. Dinner: Chocolate Miniatures, Strawberries, Frozen Yogurt, Mashed Potato, Carrots, Golden Curry Sauce Mix, Sticky Rice. Snacks/Other: Sugar Free Wint-O-Green Mints, Nectar Strawberry Kiwi Whey Protein Isolate, Honey , Apples , Nesquik Reduced Fat Chocolate Milk, Spree Candy Chewy. more...
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2428 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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