Weigh In record (no journal entry) for 04 March 2016
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232.6 lb
Lost so far: 17.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1692 kcal
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Fat: 109.46g | Prot: 113.16g | Carb: 49.09g.
Breakfast: Kroger Whole Eggs (Medium), Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Campbell's Oyster Stew Condensed Soup. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Catfish. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.6 lb a week
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joescape's weight history
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