bumbye's Journal, 04 March 2016

138.0 lb Lost so far: 32.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 35.10g | Prot: 41.80g | Carb: 94.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2284 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...