Weigh In record (no journal entry) for 04 March 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1921 kcal
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Fat: 81.99g | Prot: 110.06g | Carb: 196.97g.
Breakfast: Organic Baby Spinach, Norwegian Smoked Salmon Slices, Chive & Onion Cream Cheese, Light Rye Crispbread, Poached Egg. Lunch: Light 100% Whole Wheat Bread, Baby Spinach, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Spicy Cajun Mix, Crackers - Fresh Stack, Carrot Walnut Muffin, Nectarines. more...
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losing 1.0 lb a week
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