C_Rea01's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

183.4 lb Lost so far: 5.6 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1132 kcal

Fat: 49.70g | Prot: 43.40g | Carb: 132.20g. Breakfast: Chocolate Glazed Eclairs (Custard Filled), Kolaches Smoked Sausage Pigs in Blanket. Lunch: Kolaches Smoked Sausage Pigs in Blanket. Dinner: Chocolate Glazed Eclairs (Custard Filled), Arby's Melt. more...

2620 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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C_Rea01's Journal, 22 October 2011

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