Weigh In record (no journal entry) for 04 March 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2016:
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1343 kcal
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Fat: 67.39g | Prot: 91.75g | Carb: 93.03g.
Breakfast: Wegmans Organic Creamy Peanut Butter, Coffee with Cream, Sunkist Moro Blood Orange, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Decaffeinated Coffee, Toasted Whole Wheat Bread (Commercial), Wegmans Solid White Albacore Tuna in Water. Dinner: Brie Cheese, Hanover Frozen Mixed Vegetables, Ground Chicken, Ice Cream. more...
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2336 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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