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Well, I'm down a pound. I was down 2 earlier this week. To make things consistent I'm staying on schedule. Wish I'd lost more, but I'm happy I didn't gain :-)
Have a nice weekend all.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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237 kcal
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Fat: 16.94g | Prot: 17.58g | Carb: 0.77g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. more...
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losing 0.9 lb a week
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