basia.p's Journal, 04 March 2016

144.4 lb Lost so far: 27.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 50.81g | Prot: 38.08g | Carb: 181.54g.   Breakfast: Alpro Almond Original, Bonne Maman Raspberry Jam, Sainsbury's Scottish Porridge Oats. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Milk Chocolate American Peanuts. Snacks/Other: Gin and Tonic, Carrots. more...

1944 kcal

Activities & Exercise: Volleyball - 50 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...