Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nicbeemz
Journal
22 Oct 11
Nicbeemz's Journal, 22 October 2011
Nicbeemz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2011
244.0 lb
Lost so far:
10.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1742 kcal
Fat: 72.08g | Prot: 65.02g | Carb: 209.92g.
Dinner:
Cheese Sauce, Chili No Beans Entree (Canned), Large Fries, Plain Cheeseburger on Bun.
Snacks/Other:
Hot Chocolate.
more...
2958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nicbeemz's weight history
view complete history