Weigh In record (no journal entry) for 04 March 2016
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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545 kcal
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Fat: 20.30g | Prot: 58.60g | Carb: 28.00g.
Breakfast: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Explore Asian Organic Edamame Spaghetti. more...
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losing 4.2 lb a week
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