Weigh In record (no journal entry) for 04 March 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2135 kcal
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Fat: 187.82g | Prot: 92.62g | Carb: 41.76g.
Breakfast: Badia Chia Seeds, Badia Hulled Hemp Seeds, Wild Oats Whole Flax Seed, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Dinner: Land O'Lakes Sliced American Cheese, Coleman Natural Polish Kielbasa. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin, Kerrygold Unsalted Pure Irish Butter, Walnuts, Kerrygold Blarney Castle Cheese. more...
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steady weight
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