Weigh In record (no journal entry) for 04 March 2016
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152.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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914 kcal
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Fat: 65.50g | Prot: 64.35g | Carb: 20.41g.
Breakfast: Hebrew National Beef Salami, Scrambled Egg. Lunch: Fiorucci Pepperoni Panino, Sargento Pepper Jack Snacks Cheese Sticks, Salad Mate Light Ranch Dressing. Dinner: Asparagus, Boneheads Grilled Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.1 lb a week
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