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added Squats and Lunges to my exercise this week, my legs are sore!!! diet on track, New med for Depression, (Zoloft) makes this week a pretty good one and weight right on!!!
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1200 kcal
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Fat: 32.81g | Prot: 102.24g | Carb: 83.75g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Fit & Active Multigrain Waffles, Wild Oats Ground Flax Seed, Fit and Active Lite Whipped Topping (Aldi), Equate Fiber Powder. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Wal-Mart Tilapia Fillets, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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