ViaStrong's Journal, 04 March 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 87.27g | Prot: 137.35g | Carb: 139.05g.   Breakfast: Bananas, Spinach (Chopped or Leaf, Frozen), Pure Protein Pure Protein Plus - French Vanilla (35g), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Fisher Dry Roasted Peanuts, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Mexican Rice, Giant Eagle Queso Cheese Dip, On The Border Chips and Salsa, Fajita with Beef and Vegetables. Snacks/Other: Costco Key Lime Pie. more...

3150 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 6 hours, Housework - 2 hours. more...