Weigh In record (no journal entry) for 04 March 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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1482 kcal
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Fat: 52.55g | Prot: 55.66g | Carb: 193.95g.
Breakfast: Elegê Leite em Pó Integral, Quaker Aveia em Flocos, Banana Ouro, Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. Lunch: Sal, Soya Óleo de Soja, Quero Extrato de Tomate, Seara Linguiça Toscana, Macarrão. Dinner: Substancia Canja de Galinha, Pão Francês. Snacks/Other: Trigolino Cream Cracker, Banana Ouro, Café Brasileiro Café. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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