nayta's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
270.5 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2015:
3657 kcal Fat: 153.56g | Prot: 167.10g | Carb: 405.52g.   Breakfast: Beard Papa's Fondant Au Chocolate, Richfood Large Grade A Eggs (Hard Boiled), Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Brown Gravy, Rice with Beans, Chicken (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin, Chicken Wing (Skin Eaten). Dinner: French's Classic Yellow Mustard, Ketchup, Kraft Mayo Real Mayonnaise, Gwaltney Hot Dogs, Acme Hot Dog Buns. Snacks/Other: Grapefruit. more...

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