Weigh In record (no journal entry) for 04 March 2016
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149.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2671 kcal
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Fat: 204.86g | Prot: 104.44g | Carb: 99.70g.
Breakfast: Pilos Masło Osełka, Morliny Boczek Wędzony, Ser Gouda, Jajko. Dinner: Monini Oliwa z Oliwek, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Wedel Kakao o Obniżonej Zawartości Tłuszczu, Kotlet Mielony, Pilos Masło Osełka, Miód, Pilos Śmietana 18%. more...
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2255 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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