Weigh In record (no journal entry) for 04 March 2016
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130.2 lb
Lost so far: 47.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1142 kcal
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Fat: 38.38g | Prot: 108.01g | Carb: 100.37g.
Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Giant Eagle Whole Raw Almonds, Asparagus, Yam, Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of The Sea Chunk Light Premium Tuna in Water. Snacks/Other: Yam, Nuts N More Nuts N More (Salted Caramel), Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.4 lb a week
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