Weigh In record (no journal entry) for 04 March 2016
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2322 kcal
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Fat: 79.01g | Prot: 77.74g | Carb: 171.90g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Golden Corral Spinach Quiche, Applebee's Spicy Shrimp Diavolo. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Brie Cheese, Red Table Wine, Weight Watchers Ice Cream Bars - English Toffee Crunch, Miller Brewing Company High Life Beer, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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