Weigh In record (no journal entry) for 05 January 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2010:
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717 kcal
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Fat: 35.62g | Prot: 46.67g | Carb: 56.63g.
Breakfast: coffee, blanched almond, Soymilk Creamer. Lunch: soy protein shake. Dinner: chicken, avacado, Black Bean Soup. Snacks/Other: zucchini, cucumber, emergen-c, celery, laughing cow, saltine, blanched almond. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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