Weigh In record (no journal entry) for 22 October 2011
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305.0 lb
Lost so far: 73.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1330 kcal
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Fat: 97.23g | Prot: 56.58g | Carb: 65.66g.
Dinner: Salsa, Tomatoes, Cheddar Cheese, Lettuce, Guacamole, Black Beans, Pork Barbacoa. Snacks/Other: Original Beef Stick, Almonds . more...
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losing 3.5 lb a week
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