Weigh In record (no journal entry) for 22 October 2011
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243.2 lb
Lost so far: 7.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1610 kcal
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Fat: 49.73g | Prot: 109.85g | Carb: 180.66g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Instant Oatmeal - Peaches & Cream, Chunk Light Tuna in Water. Lunch: Romano Basil Vinaigrette. Dinner: White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Kiwi Fruit. more...
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losing 1.3 lb a week
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