Weigh In record (no journal entry) for 22 October 2011
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310.0 lb
Lost so far: 72.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2281 kcal
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Fat: 95.69g | Prot: 154.71g | Carb: 211.61g.
Breakfast: orange, canola oil, prima della, sargento swiss, egg whites. Lunch: Cream of Chicken & Mushroom Soup, skim milk. Dinner: bulls eye, Lean Steaks - Sirloin Tip Round Steaks, Steamfresh, canola oil, garlic ginger sauce, eggplant. Snacks/Other: lime popcorn, Cinnamon Raisin Cereal Bar, Sun Chips Harvest Cheddar, green giant just for one, jack links. more...
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4607 kcal
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Activities & Exercise:
Housework - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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