Weigh In record (no journal entry) for 04 March 2016
|
228.0 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
2100 kcal
|
Fat: 117.87g | Prot: 110.64g | Carb: 140.00g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Jajko, Madero Koncentrat Pomidorowy, Mlekovita Ser Tylżycki, Morliny Berlinki, Biedronka Olej Wyborny Rzepakowy, Kawa, Łaciate Mleko 3,2%. Lunch: Biedronka Olej Wyborny Rzepakowy, Szprot Wędzony, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Diamant Cukier, Mleczna Dolina Śmietanka 30%, Biedronka Ser Mascarpone, Biszkopt. more...
|
|
2953 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|