Weigh In record (no journal entry) for 22 October 2011
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217.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1553 kcal
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Fat: 44.75g | Prot: 48.42g | Carb: 130.66g.
Breakfast: Chocolate Mint Syrup, Organic All Natural Blueberry Waffles, Coffee, Soy Milk, Organic Banana Yogurt. Lunch: Builder's Bar - Chocolate Mint. Snacks/Other: Side Dinner Salad, Lean Machine Pizza. more...
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losing 13.3 lb a week
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