MelWalford's Journal, 04 March 2016

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Weigh In record (no journal entry) for 04 March 2016

135.4 lb Lost so far: 26.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

588 kcal

Fat: 19.67g | Prot: 24.22g | Carb: 77.31g. Breakfast: Low Fat Milk, Bokomo Pronutro Original Wheat Free. Lunch: Morrisons Carvery Cooked Ham, Flora Original, Toasted White Bread. Snacks/Other: Carrot Muffin, Tea with Milk. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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MelWalford's Journal, 04 March 2016

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