Emmerich's Journal, 04 March 2016

114.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 58.12g | Prot: 63.96g | Carb: 231.68g.   Breakfast: Spring Valley Organic Ground Flaxseed, Kirkland Signature Organic Plain Soymilk, Post Honey Bunches of Oats with Almonds, Bananas, Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Crown Prince Flat Anchovies in Olive Oil, Scrambled Egg, Napa Cabbage (Cooked), Safeway Red Baby Potatoes. Dinner: Cooked Carrots (Fat Added in Cooking), American Value Green Beans (Canned), Peach, Blueberries, Kirkland Signature Organic Plain Soymilk, Plain Muffin. Snacks/Other: Plain Muffin, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Chicken Gizzard, Cantaloupe Melons, Midnight Beauty Black Seedless Grapes. more...

2397 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 55 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Sitting - 2 hours, Housework - 2 hours. more...