Weigh In record (no journal entry) for 22 October 2011
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258.0 lb
Lost so far: 107.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2101 kcal
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Fat: 95.46g | Prot: 58.13g | Carb: 244.66g.
Breakfast: Hashbrown, Breakfast Sandwich- English Muffin, Sausage, Egg and Cheese, *Large Coffee 2C 2S. Lunch: Halls Breezers, Dr Pepper, Bacon (Cured, Baked, Cooked), Fried Egg, Plain Pancakes, Coffee, Large, 1 Cream 2 Sugars. Dinner: Shin Cup. more...
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4817 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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