Randomambusher's Journal, 21 October 2011

259.0 lb Lost so far: 106.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 96.42g | Prot: 97.70g | Carb: 319.36g.   Breakfast: Coffee with Cream and Sugar, Cinnamon Oatmeal (Weight Control), Coffee with Cream and Sugar. Lunch: 6" Meatball Sub. Dinner: Protein Bar. more...

3738 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...