Weigh In record (no journal entry) for 04 March 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2008 kcal
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Fat: 35.14g | Prot: 161.23g | Carb: 248.69g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Spring Onions, Fresh Lime Juice, Cumin, Hot Chilli Pepper, Tesco Red Onions, Garlic, Basil, Fish Sauce, Extra Virgin Olive Oil, Sainsbury's Lighter Coconut Milk, Asda Chicken Breast, Thai Taste Thai Sticky Rice. Dinner: Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tomatoes, Asda Silverskin Pickled Onions, Rocket. Snacks/Other: Sainsbury's Pink Bolt, Chocolate Cupcake without Icing or Filling, Subway American Cheese, Subway Sweet Onion Sauce, Subway Club Salad, Morrisons Braeburn Apples, Arla Skyr Icelandic Style Yogurt. more...
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gaining 3.1 lb a week
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