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ok... 1 down... lets keep it up. I expect that more water weight will be lost today as I continue to drink the necessary amounts of water and begin to work out again.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1308 kcal
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Fat: 17.76g | Prot: 65.33g | Carb: 227.95g.
Breakfast: Lactose free Fat Free Milk, Coffee, splenda packet, Fat Free Half and Half, Special K Vanilla Almond Cereal. Lunch: Fat Free Sour Cream, Broccoli and Cheddar Roasted Potatoes. Dinner: cucumber, green pepper, banana pepper, onion, tomato, Spinach, Subway Oven Roasted Chicken Breast, Fat Free Honey , subway sweet onion terriyaki sauce. Snacks/Other: apple. more...
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2584 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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