Weigh In record (no journal entry) for 04 March 2016
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1431 kcal
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Fat: 57.21g | Prot: 60.53g | Carb: 149.45g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Bananas, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Avocados, Scrambled Egg. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Marks & Spencer Cajun Chicken Breast, Tesco Baby New Potatoes, Green String Beans, White Table Wine. more...
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gaining 1.5 lb a week
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