Weigh In record (no journal entry) for 04 March 2016
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1752 kcal
|
Fat: 51.70g | Prot: 212.89g | Carb: 97.71g.
Breakfast: Egg, Tesco Healthy Living Cumberland Pork Sausages. Lunch: Chicken Breast, Baxters Beetroot, Cherry Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tetley Lemon Green Tea, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|