spence25's Journal, 03 March 2016

243.0 lb Lost so far: 40.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 19.00g | Prot: 58.00g | Carb: 76.00g.   Breakfast: Eating Right Cheesy Scramble. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Eating Right Chicken Poblano. more...

4022 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...