Weigh In record (no journal entry) for 05 January 2010
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1197 kcal
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Fat: 19.08g | Prot: 68.03g | Carb: 204.18g.
Breakfast: low fat american cheese, deli sliced ham, whole egg, fat free half and half, HG Berries & Cream Oatmeal Pudding. Lunch: WW Mush Scallion Cheddar Quesadillas, Summer squash (without salt, drained, cooked, boiled), bell pepper, green onion. Dinner: progresso light. Snacks/Other: sugar free pudding snack, grapes, pear, Apples, sugar free gelatin. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 5 hours, Spin - 1 hour, Jogging - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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