Weigh In record (no journal entry) for 04 March 2016
|
209.9 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
2415 kcal
|
Fat: 79.21g | Prot: 209.30g | Carb: 220.98g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Pomarańcze, Nasze Smaki Kiełbasa Myśliwska, Chleb Żytni. Lunch: Mieszane Sałaty, Ziemniaki, Schab Wieprzowy (Polędwica). Dinner: Banan, Miód, KFD Premium WPC 80, Glutamina - KFD Premium Glutamine, Pilos Serek Homogenizowany o Smaku Waniliowym 6,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|