Weigh In record (no journal entry) for 22 October 2011
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193.4 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1577 kcal
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Fat: 48.63g | Prot: 115.35g | Carb: 179.92g.
Breakfast: Butter, 100% Whole Wheat Bread, Old Fashion Oatmeal. Lunch: Celery, Red Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Loin (Tenderloin), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Oil Popped White Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), V-Fusion Strawberry Banana Juice, Tangerine, Chocolate Deluxe High Protein Bar. more...
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2142 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 16.8 lb a week
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