Weigh In record (no journal entry) for 22 October 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2988 kcal
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Fat: 87.01g | Prot: 90.48g | Carb: 479.57g.
Breakfast: Clif Bar - Chocolate Brownie, G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), Original Pepperoni Pizza. Dinner: Mountain Dew (12 fl oz), Dry or Hard Salami, Honey Wheat Bread, American Cheese Singles, Wheat Thins Crackers - Reduced Fat, Milky Way Bar. Snacks/Other: Frosted Flakes, Fat Free Skim Milk. more...
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2864 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 45 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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gaining 7.0 lb a week
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