drauvola's Journal, 05 January 2010

192.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 21.10g | Prot: 78.90g | Carb: 242.77g.   Breakfast: skim milk, oatmeal. Lunch: banana, Beef Chili with Beans. Dinner: Pinot Noir Wine, Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast, Burrito with Beans. Snacks/Other: banana, yogurt. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...