Weigh In record (no journal entry) for 22 October 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1465 kcal
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Fat: 57.00g | Prot: 97.82g | Carb: 145.56g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Boneless Skinless Chicken Breasts, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can). Dinner: Very Young Small Early Peas, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Chicken & Rice Casserole. Snacks/Other: skinny cow french vanilla truffle. more...
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losing 5.6 lb a week
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