Weigh In record (no journal entry) for 22 October 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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961 kcal
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Fat: 30.24g | Prot: 49.82g | Carb: 95.16g.
Breakfast: green pepper, smart balance margarine, baby swiss, egg. Lunch: mustard grey poupon, baby swiss, deli roasted turkey, sandwich thins. Dinner: Petite Sirah Wine, peanut oil, hoison sauce, green pepper, angel hair pasta, shrimp. Snacks/Other: watermelon, crystal light. more...
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steady weight
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boonenbelle's weight history
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