Weigh In record (no journal entry) for 21 October 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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923 kcal
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Fat: 21.33g | Prot: 27.02g | Carb: 152.77g.
Lunch: yoplait parfait chocolate, jello moussse chocolate temptations. Dinner: peanut oil, hoison sauce, canned mushrooms, green pepper, shrimp, rice. Snacks/Other: lindt white chocolate truffle, watermelon, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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