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Essa semana tá sinistra...
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254.2 lb
Lost so far: 10.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1122 kcal
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Fat: 34.08g | Prot: 48.07g | Carb: 157.91g.
Breakfast: Café com Leite Integral, Queijo Branco, Perdigão Margarina Claybom, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Peixe Empanado Frito, Camil Feijão Preto, Arroz Branco. Dinner: Kibon Sorvete Napolitano, H2OH! H2O, Omelete, Camil Feijão Preto, Arroz Branco. Snacks/Other: Cafezinho, Maçãs Gala. more...
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2809 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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