Weigh In record (no journal entry) for 22 October 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2088 kcal
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Fat: 53.74g | Prot: 75.75g | Carb: 173.05g.
Breakfast: I can't believe its not butter, wheat bread, poached egg, cantelope melon. Dinner: green string beans, potato , beef tenderloin. Snacks/Other: cream pie, red wine, Champagne, orange juice. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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